Sauteed Kale with Garlic

Guess what the new spinach is ? Kale! That’s a quote from a recent episode of “Modern Family” when Mitch, just returning from shopping the farmer’s market, asked Cam. Kale, an under appreciated green vegetable is having it’s moment to shine in the food world. I have joined the legion of fans of Kale and have started to make this vegetable a more regular guest on my dinner table and yes it is the new spinach. Mitch is right! I’m sharing two kale side dishes today, one is preparing kale the way I would broccoli rabe and the second is replacing kale for romaine in my favorite Caesar Salad recipe, using a dressing that doesn’t include raw eggs but packs the same taste! So get on the kale bandwagon and try it tonight!

From by the bay, wishing you tasty and new green leaf memories!
Maryann
blog kale saute
Sauteed Kale with GarlicĀ 
Serves 4
Ingredients
1 1/2 pounds kale, stems and leaves coarsely chopped
1/4 cup white wine
2 tablespoons olive oil
2 garlic cloves, chopped
1/4 teaspoon red chili flakes
sea salt and pepper to taste
Directions
Place saute pan on medium heat add kale and wine and cover , stirring occasionally until kale is soft, about 10 minutes. Remove kale and strain off any liquid left. Place pan back on medium heat and heat up oil , add garlic and chili flakes saute a minute then add kale, let cook 2-3 minutes. Add salt and pepper to taste and serve.
This is a great side dish , but I also use this at room temperature on toasted bread top with fresh ricotta and then the kale and lastly a shaving of pecorino cheese or also as part of a pizza topping as just a few other serving ideas.

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