Tag Archives: lentil recipes

Lentil soup

We continue to be fighting cold weather and the flu here on the east coast. So my call to action is comfort food for strength. I think a hearty soup is the perfect answer.  I used the ham bone I had in the freezer from Christmas , I embarked on making a lentil soup that uses some of my favorite flavors, such as rosemary, thyme, red chili flakes, garlic and some dry sherry. It’s my mother’s lentil soup kicked up a few times for more flavor. I love adding just a touch of heat to the soup with the red chili flakes, and the sherry is purely for medicinal purposes! Lentils are considered a power food, it helps lower cholesterol, helps lower the risk of heart disease and it’s filled with antioxidants. So fortify your family with this delicious and warming soup.

From by the bay wishing you nourishing food memories!

blog lentil soup

Lentil Soup

Serves 4-6


2 tablespoons olive oil

2 cups sweet onions finely chopped

2 tablespoons garlic, chopped

1 tablespoon minced fresh rosemary

1 teaspoon fresh thyme leaves

2 bay leaves

1/2 teaspoon red chili flakes

2 quarts chicken stock

1 ham bone with some meat on bone

1 pound umbrian lentils 

2 teaspoons fine sea salt

1 teaspoon fresh ground black pepper

1/4 cup dry sherry


In a stock pot heat 2 tablespoons olive oil. Sauté the onions until soften. Add garlic and red chili flakes and saute another minute. Add rosemary, thyme, and bay leaves. Sauté until fragrant about one minute. Add the stock and ham bone.  Bring to a boil, then lower heat , cover and simmer for approximately 1 hour. Remove the ham bone, chop the meat from the bone and add back into the soup along with the lentils, salt and pepper and simmer covered another hour. Add sherry and simmer another ten minutes. Remove from heat and serve. 

blog lentil soup 2

The ABC’s – Sweet Potato and Lentil Soup

This aromatic, velvety, orange colored soup is a perfectly satisfying lunch or dinner along with your favorite salad or it could be a great starter to a special meal. Either way, you’ll want to try this flavorful soup made with sweet potatoes, carrots and red lentils. Not only is this soup delicious it’s packed with vitamins such as A, B and C. How good is that?From by the bay, wishing you aromatic food memories!
blog sweet potato lentil soup
Sweet Potato and Lentil Soup
Serves 6
4 cups low sodium vegetable stock
3/4 cup red lentils
2 leeks, cleaned and sliced in rings
4 cups sweet potatoes, peeled and chopped
1 carrot, peeled and chopped
4 cloves garlic, peeled and smashed
2 teaspoons ground cumin
1/2 teaspoon ground turmeric
1/4 teaspoon cayenne pepper
1 teaspoon fine sea salt
1/4 teaspoon fresh ground black pepper
1/2 cup cilantro, chopped, plus extra for garnish
1 lime
optional: creme fraiche
In a stock pot add all ingredients except cilantro and lime. Bring to a boil , reduce heat to simmer and cover. Simmer until the potatoes and lentils are cooked about 20 to 30 minutes.
Let cool, then puree in a food processor with the juice of the lime and 1/2 cup chopped cilantro. Adjust salt and pepper to taste.  Reheat to serve . Add a teaspoon of creme fraiche and a few cilantro leaves as garnish and serve.
*Note : I suggest vegetable stock , but you can also use chicken stock.